Course curriculum

    1. What to Expect

    2. Making Safer Spaces

    3. Demographic Survey

    4. Learning Accessibility Form

    5. Whatsapp Community Group

    6. Breakout Group Guidelines

    7. How to Use the IJS Course Dashboard

    8. Access the Course in the Thinkific App

    9. The Connection Between Tikkun Middot and Mindfulness

    10. Course Overview

    11. Practice Partner Sign-Up

    12. Access Live Sessions

    1. Welcome

    2. What Exactly Is Tikkun Middot Practice?

    3. What You Might Expect

    4. Introduction to the Omer Period

    5. Basics of Tikkun Middot Practice

    1. Cultivating Chesed

    2. Source Sheet for the Week of Chesed: Kohenet Keshira haLev Fife

    3. Chesed Meditation Practice: Kohenet Keshira haLev Fife

    4. Chesed Text Study with Rabbi Lisa Goldstein: Divine Love Fills the World

    5. Practicing Chesed on A Plane Full of Toddlers: Kohenet Keshira haLev Fife

    6. Into Life Guided Practice: Opening up to Loving Connection, Rabbi Marc Margolius

    7. Chanting Instructions

    8. Chanting Practice: The World is Built through Chesed

    9. Roadmap: Cultivating Chesed in Daily Life

    10. Playlist for Chesed, Loving Connection

    11. Reflection Questions - Chesed

    1. Cultivating Gevurah

    2. Source Sheet for the Week of Gevurah: Rabbi Josh Feigelson

    3. Gevurah Meditation Practice: Rabbi Josh Feigelson

    4. Gevurah Text Study with Rabbi Lisa Goldstein: Contain Yourself Like Hillel

    5. Practicing Gevurah When Overwhelmed: Rabbi Josh Feigelson

    6. Into Life Guided Practice: Setting Wise Boundaries, Rabbi Marc Margolius

    7. Chanting Practice: In My Love Discerning Right From Wrong

    8. Roadmap: Cultivating Gevurah in Daily Life

    9. Playlist for Gevurah

    10. Reflection Questions - Gevurah

    1. Cultivating Anavah: Overview with Rabbi Marc Margolius

    2. Source Sheet for the Week of Anavah: Rabbi Marc Margolius

    3. Anavah Text Study with Rabbi Lisa Goldstein: The Wisdom of Two Pockets

    4. Practicing Anavah on the Sidewalks of the Big City: Rabbi Marc Margolius

    5. Into Life Guided Practice: Centering in a Balanced Self, Rabbi Marc Margolius

    6. Chanting Practice: The World Was Created for Me, I Am Dust and Ashes

    7. Roadmap: Cultivating Anavah in Daily Life

    8. Playlist for Anavah

    9. Reflection Questions - Anavah

    1. Cultivating Zerizut

    2. Source Sheet for the Week of Zerizut: Rabbi Jordan Bendat-Appell

    3. Additional Zerizut Resources: Rabbi Jordan Bendat-Appell

    4. Zerizut Meditation Practice: Rabbi Jordan Bendat-Appell

    5. Zerizut Text Study with Rabbi Lisa Goldstein: Baby Steps

    6. Practicing Zerizut to Get Moving Each Morning: Rabbi Jordan Bendat-Appell

    7. Into Life Guided Practice: Channeling an Energetic Response

    8. Chanting Practice: Behold, I am Ready and Willing

    9. Roadmap: Cultivating Zerizut in Daily Life

    10. Playlist for Zerizut

    11. Reflection Questions - Zerizut

About this course

  • $349.00
  • 109 lessons
  • 4.5 hours of video content

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