What to Expect
Welcome
Making Safer Spaces
What Exactly Is Tikkun Middot Practice?
What You Might Expect
The Connection Between Tikkun Middot and Mindfulness
Course Overview
Demographic Survey
Learning Accessibility Form
Practice Partner Sign-Up
Access Live Sessions
Whatsapp Community Group
Breakout Group Guidelines
How to Use the IJS Course Dashboard
Access the Course in the Thinkific App
Survival of the Fittest on the New Jersey Turnpike
Cultivating Chesed
Divine Kindness Fills the World
Into Life Guided Practice: Opening up to Loving Connection
Chanting Instructions
Chanting Practice: The World is Built through Chesed
Roadmap: Cultivating Chesed in Daily Life
Reflection Questions - Chesed
Uh-Oh, My Tween Wants a Smartphone
Cultivating Gevurah
Be Patient Like Hillel: A Role Model
Into Life Guided Practice: Setting Wise Boundaries
Chanting Practice: In My Love Discerning Right From Wrong
Roadmap: Cultivating Gevurah in Daily Life
Reflection Questions - Gevurah
Knocked Off Balance on the Sidewalks of the Big City
Cultivating Anavah
The Wisdom of Two Pockets
Into Life Guided Practice: Centering in a Balanced Self
Chanting Practice: The World Was Created for Me, I Am Dust and Ashes
Roadmap: Cultivating Anavah in Daily Life
Reflection Questions - Anavah
Overdue! Why Can’t I Get My Taxes Done?
Cultivating Zerizut
Baby Steps
Into Life Guided Practice: Channeling an Energetic Response
Chanting Practice: Behold, I am Ready and Willing
Roadmap: Cultivating Zerizut in Daily Life
Reflection Questions - Zerizut
A Perfect Moment - And I Almost Missed it!
Cultivating Hodayah
May Goodness and Love Run After Me
Into Life Guided Practice: Experiencing Gratitude
Chanting Practice: I am Grateful
Roadmap: Cultivating Hodayah in Daily Life
Reflection Questions - Hodayah
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