Course curriculum

    1. Welcome

    2. What Exactly Is Tikkun Middot Practice?

    3. What You Might Expect

    4. The Connection Between Tikkun Middot and Mindfulness

    5. Course Overview

    6. Demographic Survey

    7. Guidance for Mindful Chevruta

    8. Note on Accessibility

    9. How to Use the IJS Course Dashboard

    10. Access the Course in the Thinkific App

    1. Survival of the Fittest on the New Jersey Turnpike

    2. Cultivating Chesed

    3. Divine Kindness Fills the World

    4. Into Life Guided Practice: Opening up to Loving Connection

    5. Chanting Instructions

    6. Chanting Practice: The World is Built through Chesed

    7. Roadmap: Cultivating Chesed in Daily Life

    8. Reflection Questions - Chesed

    1. Uh-Oh, My Tween Wants a Smartphone

    2. Cultivating Gevurah

    3. Be Patient Like Hillel: A Role Model

    4. Into Life Guided Practice: Setting Wise Boundaries

    5. Chanting Practice: In My Love Discerning Right From Wrong

    6. Roadmap: Cultivating Gevurah in Daily Life

    7. Reflection Questions - Gevurah

    1. Knocked Off Balance on the Sidewalks of the Big City

    2. Cultivating Anavah

    3. The Wisdom of Two Pockets

    4. Into Life Guided Practice: Centering in a Balanced Self

    5. Chanting Practice: The World Was Created for Me, I Am Dust and Ashes

    6. Roadmap: Cultivating Anavah in Daily Life

    7. Reflection Questions - Anavah

    1. Overdue! Why Can’t I Get My Taxes Done?

    2. Cultivating Zerizut

    3. Baby Steps

    4. Into Life Guided Practice: Channeling an Energetic Response

    5. Chanting Practice: Behold, I am Ready and Willing

    6. Roadmap: Cultivating Zerizut in Daily Life

    7. Reflection Questions - Zerizut

    1. A Perfect Moment - And I Almost Missed it!

    2. Cultivating Hodayah

    3. May Goodness and Love Run After Me

    4. Into Life Guided Practice: Experiencing Gratitude

    5. Chanting Practice: I am Grateful

    6. Roadmap: Cultivating Hodayah in Daily Life

    7. Reflection Questions - Hodayah

About this course

  • $399.00
  • 68 lessons
  • 3.5 hours of video content

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